Simple habits that can prevent cavities

Article written byElite Dental Group

We have all heard that brushing twice daily and flossing before bed is one of the best ways to prevent cavities. Although brushing and flossing prevents cavities, these simple habits can help reduce your risk even further.

Understand your cavity risk level – Understanding a person’s cavity risk level starts with a comprehensive dental exam. At these exams, dentists discuss treatment options and offer advice regarding oral hygiene and diet.

Brush regularly and correctly with the right toothbrush – To reduce the levels of bacteria in a person’s mouth they will need to brush their teeth for at least 2 minutes with a soft bristle brush in a circular massaging motion. Brushing before bed is key, as food particles and bacteria left overnight can damage a person’s enamel.

Cut back on sugary and acidic drinks while drinking more water – Coffee, tea, and sodas left for long periods in the mouth can damage a person’s enamel and cause discoloration. Instead, reduce caffeinated and carbonated beverages while introducing more water into your diet.

Floss before bed – Flossing before bed will help to tackle food particles in hard-to-reach places which can be one of the first places cavities develop.

Quit smoking – Smoking can cause a long list of medical problems while discoloring and decaying a person’s teeth. Tooth loss, gum disease, and oral cancer are some of the diseases resulting from smoking.

Dr. Andre Eliasian is one of the leading dentists in oral surgery in Glendale CA. His clinic offers several services which include fillings, tooth extractions, and complex oral surgeries. If you are looking for wisdom tooth extraction in Glendale or dental implants in Glendale call for an appointment.